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today · vitals
sync status
sleep
fitness
body composition
daily vitals
▍Stack
8 ACTIVE
- Creatine Monohydrate5 g
- Alpha-GPC300 mg
- L-Theanine200 mg
- L-Tyrosine500 mg
- Lion's Mane500 mg
- Ashwagandha600 mg
- Vitamin B Complex1 cap
- Fish Oil1 g EPA+DHA
◆Checkups
−12M−6MTODAY+6M+12M
▎ Visit Log
| DATE | AGO | TYPE | PROVIDER | FINDING | |
|---|---|---|---|---|---|
| MAY 14, 2026 | 4d | EYE | Dr. Mudzinganyama | Contact Rx −3.25 OU · BC 8.50 / 14.1mm · Dailies Total One | |
| DEC 18, 2025 | 151d | DENTAL | Dr. Franz | Routine cleaning and exam · no issues noted | |
| NOV 24, 2025 | 175d | DERM | Dr. Gaulding | New patient consult · tretinoin 0.05% + tacrolimus 0.1% PRN | |
| MAR 15, 2025 | 429d | EYE | Dr. Mudzinganyama | Contact Rx renewal · −3.25 OU (unchanged) · Dailies Total One | |
| SEP 15, 2023 | 976d | FLU SHOT | CVS · Columbus OH | Annual influenza vaccine | OVERDUE |