A public record of one person's body.
Every lab, every sleep, every workout — streamed from Apple Health, Whoop, and Withings. No filtering, no curation. A social experiment in radical health transparency. About this experiment →
🔥10k+ Step Streak
🩸Ferritin Level
🫁VO₂ Max
❤️Resting Heart Rate
👟Daily Steps
🏃Weekly Running
2026 Goals
1/9✓ Achieved
→ Working on · 8
Vitals
Age
29
Blood
O Positive
BP
118/74
SpO₂
98%
Height
5'9"
Weight
157lb
Recovery
HRV
Steps
Heart Rate · last 24h
121 bpm
Next Steps
Annual Physical
62d overdue
Dental Cleaning
24d overdue
Dermatology Screen
47d to go
Lab Results
Ferritin (ng/mL)
Range: 30–400 ng/mL
Serum Iron (μg/dL)
Range: 60–170 μg/dL
Transferrin Saturation (%)
Range: 20–45 %
TIBC (μg/dL)
Range: 250–400 μg/dL
Historical Lab Results
| Marker | Jan 26Latest | Jun 25 | Nov 24 | Oct 24 | Apr 24 | Mar 24 | Sep 23 | Jun 23 | Feb 23 | Aug 22 |
|---|---|---|---|---|---|---|---|---|---|---|
| Iron Studies | ||||||||||
| Ferritinng/mL · 30-400 | 142 | 149 | 155 | — | 148 | — | 154 | — | 165 | 178 |
| Serum Ironμg/dL · 60-170 | 112 | 109 | 110 | — | 106 | — | 108 | — | 104 | 98 |
| Transferrin Saturation% · 20-45 | 32 | 31 | — | — | 31 | — | — | — | 30 | 28 |
| TIBCμg/dL · 250-400 | 342 | 345 | — | — | 346 | — | — | — | 348 | 355 |
| Lipids | ||||||||||
| LDL Cholesterolmg/dL · 0-100 | 108 | 112 | — | 118 | — | 122 | — | 128 | — | 134 |
| HDL Cholesterolmg/dL · 40-100 | 58 | 56 | — | 55 | — | 53 | — | 50 | — | 48 |
| Triglyceridesmg/dL · 0-150 | 94 | 101 | — | — | — | 112 | — | 128 | — | 142 |
| Apo Bmg/dL · 0-90 | 82 | 85 | — | — | — | 90 | — | 94 | — | — |
| CBC | ||||||||||
| Hemoglobing/dL · 13.5-17.5 | 15.2 | 15 | — | — | — | 15.1 | — | 15 | — | — |
| White Blood CellsK/μL · 4-11 | 6.2 | 6.1 | — | — | — | 6 | — | 5.9 | — | — |
| PlateletsK/μL · 150-400 | 248 | 246 | — | — | — | 250 | — | 242 | — | — |
| Kidney | ||||||||||
| Creatininemg/dL · 0.7-1.3 | 0.98 | 0.99 | — | — | — | 0.97 | — | 0.96 | — | — |
| eGFRmL/min/1.73 · 90-120 | 104 | 103 | — | — | — | 106 | — | 108 | — | — |
| Metabolic | ||||||||||
| Fasting Glucosemg/dL · 70-99 | 88 | 90 | — | — | — | 90 | — | 92 | — | 95 |
| HbA1c% · 4-5.6 | 5.1 | 5.2 | — | — | — | 5.3 | — | 5.4 | — | — |
| Fasting InsulinμIU/mL · 2-19 | 6.4 | 7 | — | — | — | 8.2 | — | 9.1 | — | — |
| Liver | ||||||||||
| ALTU/L · 7-55 | 22 | 23 | — | — | — | 25 | — | 28 | — | — |
| ASTU/L · 8-48 | 24 | 25 | — | — | — | 26 | — | 29 | — | — |
Fitness
VO₂ Max (Monthly Average)
Resting Heart Rate (Monthly Average)
HRV (Monthly Average)
Exercise Minutes (Monthly Average)
Body Composition
Weight
Body Fat
Lean Mass
Bone Mass
Weight
Body Fat %
Lean Mass
Sleep
84
176 nights
79
355 nights
74ms
18%
Target: 15-20%
Sleep Score (Weekly Average)
4.6%HRV (Weekly Average)
15.6%Sleep Duration (Weekly Average)
6.4%Sleep Stages
Medical Imaging
DEXA — Full Body
Feb 18, 2026
DEXA — Trunk
Feb 18, 2026
DEXA — Legs
Feb 18, 2026
Echocardiogram
Nov 4, 2025
Carotid Ultrasound L
Nov 4, 2025
Carotid Ultrasound R
Nov 4, 2025
Thyroid Scan
Sep 12, 2024
Timeline
- Apr 15, 2026lab
Full blood panel
Function Health — all markers within range except LDL
- Mar 22, 2026workout
Half marathon training — long run 12mi
Avg HR 148, pace 8:42/mi
- Feb 18, 2026scan
DEXA Scan
Body fat 18.4%, lean mass 138.2lb
- Jan 10, 2026vaccine
Flu shot (Fluzone Quad)
Left deltoid, no adverse reaction
- Dec 5, 2025visit
Annual physical
BP 118/74, all vitals normal